JAN 08, 2018Set 1- 15 minutes through rounds of15 Slam ball --> 20 Deadlifts --> 20 Single Arm KB Press Set 2- 15 min through rounds of8 Burpees--> 20 Pushups --> 20 Wall Balls
Set 1- 15 minutes through rounds of15 Slam ball --> 20 Deadlifts --> 20 Single Arm KB Press Set 2- 15 min through rounds of8 Burpees--> 20 Pushups --> 20 Wall Balls