DEC 27 2017
Set A- 4x through
-6-8 DB Push Press
-Rest 60 sec
-6-8 Romanian Deadlifts
-Rest 60 sec
Set B
-3 min jumprope
-1 min rest
-3 min DB Box Step
-1 min rest
-3 min DB Thrusters
Set A- 4x through
-6-8 DB Push Press
-Rest 60 sec
-6-8 Romanian Deadlifts
-Rest 60 sec
Set B
-3 min jumprope
-1 min rest
-3 min DB Box Step
-1 min rest
-3 min DB Thrusters