DEC 27 2017

Set A- 4x through

-6-8 DB Push Press

-Rest 60 sec

-6-8 Romanian Deadlifts

-Rest 60 sec

Set B

-3 min jumprope

-1 min rest

-3 min DB Box Step

-1 min rest

-3 min DB Thrusters


Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square