Nov 19, 2017Set A-- 4x through-Single Leg Step ups (8-10 per leg)-60 sec rest-4-6 pull ups-60 sec rest Set B-- 5 min through-10 Wall Balls-20 Mountain Climbers Set C-- 5 min through-10 Slamballs-10 Ring Rows
Set A-- 4x through-Single Leg Step ups (8-10 per leg)-60 sec rest-4-6 pull ups-60 sec rest Set B-- 5 min through-10 Wall Balls-20 Mountain Climbers Set C-- 5 min through-10 Slamballs-10 Ring Rows
