Nov 19, 2017

Set A-- 4x through

-Single Leg Step ups (8-10 per leg)

-60 sec rest

-4-6 pull ups

-60 sec rest

Set B-- 5 min through

-10 Wall Balls

-20 Mountain Climbers

Set C-- 5 min through

-10 Slamballs

-10 Ring Rows


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