Nov 19, 2017
Set A-- 4x through
-Single Leg Step ups (8-10 per leg)
-60 sec rest
-4-6 pull ups
-60 sec rest
Set B-- 5 min through
-10 Wall Balls
-20 Mountain Climbers
Set C-- 5 min through
-10 Slamballs
-10 Ring Rows
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