Dec 8 2017

Set 1 - 4x

- 5-6 Barbell Front Squats @3011

-1 min rest

-20 Kettlebell Swings

-1 min

-Egg Rolls 30-45

-1 min rest

Set 2 - 6x

- 12 Dumbbell Thrusters

-20 Wall Balls

-45 sec rest


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