Dec 4 2017Main Set: 4x through 6-8 Heavy Deadlifts10-15 Pushups10 DB Reverse Lunges/ leg Assault bike--> Plank--> Banded Walk
Main Set: 4x through 6-8 Heavy Deadlifts10-15 Pushups10 DB Reverse Lunges/ leg Assault bike--> Plank--> Banded Walk
