Dec 15 2017Set 1- 4x-6-8 OH Squats-45 sec-10-12 Ring Rows-45 sec-3x Counter Farmer's Carry Set 2- 3x-1 min toes to bar-1 min DB Ground to OH-1 min KB SwingRestPost not marked as liked
Set 1- 4x-6-8 OH Squats-45 sec-10-12 Ring Rows-45 sec-3x Counter Farmer's Carry Set 2- 3x-1 min toes to bar-1 min DB Ground to OH-1 min KB SwingRest
