Dec 15 2017
Set 1- 4x
-6-8 OH Squats
-45 sec
-10-12 Ring Rows
-45 sec
-3x Counter Farmer's Carry
Set 2- 3x
-1 min toes to bar
-1 min DB Ground to OH
-1 min KB Swing
Rest
Set 1- 4x
-6-8 OH Squats
-45 sec
-10-12 Ring Rows
-45 sec
-3x Counter Farmer's Carry
Set 2- 3x
-1 min toes to bar
-1 min DB Ground to OH
-1 min KB Swing
Rest