Dec 13 2017
Set A- 3x
-6-8 Heavy Deadlifts
-Rest 60 sec
-1 Counter KB Carry
-Rest 60 sec
- 1 Min Tempo Pushups
Set B- 6 min
-10 Burpees
-10 DB Press
-10 DB Box Step ups
Set A- 3x
-6-8 Heavy Deadlifts
-Rest 60 sec
-1 Counter KB Carry
-Rest 60 sec
- 1 Min Tempo Pushups
Set B- 6 min
-10 Burpees
-10 DB Press
-10 DB Box Step ups