Dec 13 2017Set A- 3x-6-8 Heavy Deadlifts-Rest 60 sec-1 Counter KB Carry-Rest 60 sec- 1 Min Tempo Pushups Set B- 6 min-10 Burpees-10 DB Press-10 DB Box Step ups
Set A- 3x-6-8 Heavy Deadlifts-Rest 60 sec-1 Counter KB Carry-Rest 60 sec- 1 Min Tempo Pushups Set B- 6 min-10 Burpees-10 DB Press-10 DB Box Step ups
