Nov 15, 2017Warm Up Every 2 min for 16 minStation 1-Split stance Romanian Deadlifts 8 reps each legStation 2-Barbell Roll outs 12-15 reps Every minute on the minute for 20 min-5 burpees-10 KB swingsPost not marked as liked
Warm Up Every 2 min for 16 minStation 1-Split stance Romanian Deadlifts 8 reps each legStation 2-Barbell Roll outs 12-15 reps Every minute on the minute for 20 min-5 burpees-10 KB swings
