Nov 15, 2017
Warm Up
Every 2 min for 16 min
Station 1
-Split stance Romanian Deadlifts 8 reps each leg
Station 2
-Barbell Roll outs 12-15 reps
Every minute on the minute for 20 min
-5 burpees
-10 KB swings
Warm Up
Every 2 min for 16 min
Station 1
-Split stance Romanian Deadlifts 8 reps each leg
Station 2
-Barbell Roll outs 12-15 reps
Every minute on the minute for 20 min
-5 burpees
-10 KB swings