NOV 13, 2017Warmup-Agility-Ab Set Warrior Lunges (3x8 reps)Reverse Lunges with Hammer Curls (3x8)Push up + Deadlift (3x8)Front Squat (3x8)Banded Walk, Building to 6 (3 rounds)
Warmup-Agility-Ab Set Warrior Lunges (3x8 reps)Reverse Lunges with Hammer Curls (3x8)Push up + Deadlift (3x8)Front Squat (3x8)Banded Walk, Building to 6 (3 rounds)
