NOV 13, 2017
Warmup
-Agility
-Ab Set
Warrior Lunges (3x8 reps)
Reverse Lunges with Hammer Curls (3x8)
Push up + Deadlift (3x8)
Front Squat (3x8)
Banded Walk, Building to 6 (3 rounds)
Warmup
-Agility
-Ab Set
Warrior Lunges (3x8 reps)
Reverse Lunges with Hammer Curls (3x8)
Push up + Deadlift (3x8)
Front Squat (3x8)
Banded Walk, Building to 6 (3 rounds)