NOV 06, 2017
Group Warmup
Set A -3x through, 8x per exercise per side
- Single Arm landmine press
- Kneeling landmine hip to hip
Set B- 3x through. 8x per exercise
-Pull up + 2 second top hold
-Plyo push ups
Set C- 3x through. 8x per side
-Bent over row/ reverse fly
-Abdominal set