NOV 06, 2017

Group Warmup

Set A -3x through, 8x per exercise per side

- Single Arm landmine press

- Kneeling landmine hip to hip

Set B- 3x through. 8x per exercise

-Pull up + 2 second top hold

-Plyo push ups

Set C- 3x through. 8x per side

-Bent over row/ reverse fly

-Abdominal set