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Group Warmup

Set A -3x through, 8x per exercise per side

- Single Arm landmine press

- Kneeling landmine hip to hip

 

Set B- 3x through. 8x per exercise

-Pull up + 2 second top hold

-Plyo push ups

 

Set C- 3x through. 8x per side

-Bent over row/ reverse fly

-Abdominal set

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