SEP 29, 2017
Warmup Up
Lecture on Lifting
4x through
-Deadlifts
-10 OH Press w/ Barbell or Dumbbell
- 10 Triceps Ext
- 10 Single Arm Rows
-1 minute of step ups
Warmup Up
Lecture on Lifting
4x through
-Deadlifts
-10 OH Press w/ Barbell or Dumbbell
- 10 Triceps Ext
- 10 Single Arm Rows
-1 minute of step ups