SEP 29, 2017Warmup UpLecture on Lifting 4x through-Deadlifts-10 OH Press w/ Barbell or Dumbbell- 10 Triceps Ext- 10 Single Arm Rows-1 minute of step ups Post not marked as liked
Warmup UpLecture on Lifting 4x through-Deadlifts-10 OH Press w/ Barbell or Dumbbell- 10 Triceps Ext- 10 Single Arm Rows-1 minute of step ups
