SEP 18, 2017
Circuit Day
30 min through
Lateral Banded Walking up to 9
Butt Burner, 45 sec each leg
10 red band pulls
15 Assisted Pushups
15 Assisted Pull ups
1 minute hollow holds
Circuit Day
30 min through
Lateral Banded Walking up to 9
Butt Burner, 45 sec each leg
10 red band pulls
15 Assisted Pushups
15 Assisted Pull ups
1 minute hollow holds