SEP 18, 2017Circuit Day30 min through Lateral Banded Walking up to 9Butt Burner, 45 sec each leg10 red band pulls15 Assisted Pushups15 Assisted Pull ups1 minute hollow holds
Circuit Day30 min through Lateral Banded Walking up to 9Butt Burner, 45 sec each leg10 red band pulls15 Assisted Pushups15 Assisted Pull ups1 minute hollow holds
