SEP 15, 2017

Set I 3x through

-10 Alternating Pistols

-7 Chin ups

-3 Around the World Hollow Holds

-60 sec jump rope practice

Set II 3x through

-200 meter run

-5 push ups

-10 Air Squats

-5 Ring Rows


Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square