SEP 01, 201710 Minutes Continuous-10 Alternating DB Snatches-20 Pushups 4 Sets of:-WB across gym and back-45 sec rest-Single arm rows, 10 each arm-45 sec rest-45 sec wall ball plank
10 Minutes Continuous-10 Alternating DB Snatches-20 Pushups 4 Sets of:-WB across gym and back-45 sec rest-Single arm rows, 10 each arm-45 sec rest-45 sec wall ball plank
