OCT 18, 2017
WU
30 Air Squat
Roll Outs
Set 1- 4x through
6-8 Deadlifts
30 sec rest
10 Ring Rows
30 sec rest
30 sec Jump Rope
Set 2- 12 min continuous
15 KB Swings
15 Wall Balls
10 KB Press each arm
WU
30 Air Squat
Roll Outs
Set 1- 4x through
6-8 Deadlifts
30 sec rest
10 Ring Rows
30 sec rest
30 sec Jump Rope
Set 2- 12 min continuous
15 KB Swings
15 Wall Balls
10 KB Press each arm