OCT 09, 2017
Happy Indigenous People Day!
WU
1 min Goblet Squat Hold
Set 1-
5-7 reps Supinated Pull ups
45 sec Hollow Hold
Set 2- 5x through
30 sec bike level 5
30 sec rest
30 sec slam ball
30 sec rest
Happy Indigenous People Day!
WU
1 min Goblet Squat Hold
Set 1-
5-7 reps Supinated Pull ups
45 sec Hollow Hold
Set 2- 5x through
30 sec bike level 5
30 sec rest
30 sec slam ball
30 sec rest