OCT 09, 2017Happy Indigenous People Day! WU 1 min Goblet Squat Hold Set 1-5-7 reps Supinated Pull ups45 sec Hollow Hold Set 2- 5x through30 sec bike level 530 sec rest30 sec slam ball30 sec rest
Happy Indigenous People Day! WU 1 min Goblet Squat Hold Set 1-5-7 reps Supinated Pull ups45 sec Hollow Hold Set 2- 5x through30 sec bike level 530 sec rest30 sec slam ball30 sec rest
