OCT 04, 2017
Group Warmup
Main Set 3x through, 60 sec at each station
Wall Balls
Alternating Single Arm Snatch
Alternating Cossack Mobility Squat
DB Push Press
Around the World Abs
Rest
Group Warmup
Main Set 3x through, 60 sec at each station
Wall Balls
Alternating Single Arm Snatch
Alternating Cossack Mobility Squat
DB Push Press
Around the World Abs
Rest