OCT 04, 2017Group WarmupMain Set 3x through, 60 sec at each station Wall BallsAlternating Single Arm SnatchAlternating Cossack Mobility SquatDB Push PressAround the World AbsRest
Group WarmupMain Set 3x through, 60 sec at each station Wall BallsAlternating Single Arm SnatchAlternating Cossack Mobility SquatDB Push PressAround the World AbsRest
