OCT 02, 2017
Warmup
Set 1- 4x through
15 Wall Balls
10 Deadlifts
7 Pull ups
5 pikes
4 min rest
Set2- 3x through
Agility Ladder
10 DB Snatches L
10 DB Snatches R
3 min rest
Set 3-3x through
10 Heavy Triceps Ext
Walking Lunges Down hall
Bear Crawls Down Hall*
*modification Hollow holds