January 11, 2018

January 11, 2018

December 22, 2017

December 22, 2017

December 22, 2017

December 22, 2017

December 22, 2017

December 22, 2017

December 22, 2017

December 22, 2017

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

SEP 11, 2017

October 23, 2017

Group Warmup

 

3x through

-8-10 Goblet Squats @3111

-45 sec

-8-10 Ring Rows @ 2111

-45 sec

-20 Reps KB Swings

-45 sec

 

3x through, rest 90 sec after each 3 min round

-5 pull ups

-10 pushups

-15 air squats

 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© Western Physical Therapy 2020