SEP 11, 2017

Group Warmup

3x through

-8-10 Goblet Squats @3111

-45 sec

-8-10 Ring Rows @ 2111

-45 sec

-20 Reps KB Swings

-45 sec

3x through, rest 90 sec after each 3 min round

-5 pull ups

-10 pushups

-15 air squats