SEP 11, 2017
Group Warmup
3x through
-8-10 Goblet Squats @3111
-45 sec
-8-10 Ring Rows @ 2111
-45 sec
-20 Reps KB Swings
-45 sec
3x through, rest 90 sec after each 3 min round
-5 pull ups
-10 pushups
-15 air squats
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