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SEP 08, 2017

October 23, 2017

Warmup

 

Set A 4x through

-6-8 Deadlifts

Rest 45 sec

-10-15 Pushups

Rest 45 sec

-10-15 supine leg lowering

Rest 45 sec

 

Set B 3x through

-45 sec of KB Swings

15 sec  Rest

-45 sec Wallbals

15 sec rest

-45 sec push press

15 sec rest

 

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