SEP 08, 2017

Warmup

Set A 4x through

-6-8 Deadlifts

Rest 45 sec

-10-15 Pushups

Rest 45 sec

-10-15 supine leg lowering

Rest 45 sec

Set B 3x through

-45 sec of KB Swings

15 sec  Rest

-45 sec Wallbals

15 sec rest

-45 sec push press

15 sec rest