SEP 08, 2017
Warmup
Set A 4x through
-6-8 Deadlifts
Rest 45 sec
-10-15 Pushups
Rest 45 sec
-10-15 supine leg lowering
Rest 45 sec
Set B 3x through
-45 sec of KB Swings
15 sec Rest
-45 sec Wallbals
15 sec rest
-45 sec push press
15 sec rest
Warmup
Set A 4x through
-6-8 Deadlifts
Rest 45 sec
-10-15 Pushups
Rest 45 sec
-10-15 supine leg lowering
Rest 45 sec
Set B 3x through
-45 sec of KB Swings
15 sec Rest
-45 sec Wallbals
15 sec rest
-45 sec push press
15 sec rest