OCT 16, 2017
Warmup
Agility Ladder
Deep Squat Hold
Set A- 3x through
20 DB Lunges
60 sec rest
8-10 reps Pullups
60 sec
Set B- 6x through
30 Barbell Thrusters
30 sec rest
30 sec Jump Rope
30 sec rest
Warmup
Agility Ladder
Deep Squat Hold
Set A- 3x through
20 DB Lunges
60 sec rest
8-10 reps Pullups
60 sec
Set B- 6x through
30 Barbell Thrusters
30 sec rest
30 sec Jump Rope
30 sec rest