OCT 06, 2017
Warmup Walk/Run
Exercise of the Day---> Egg Rolls
Set 1
15-20 minutes
Build to 1 rep max push press
Set 2
6 minutes per round, 3 rounds of
20 Slam balls
20 push ups
15 Toes to Bars or 1 min Hollow Holds
Warmup Walk/Run
Exercise of the Day---> Egg Rolls
Set 1
15-20 minutes
Build to 1 rep max push press
Set 2
6 minutes per round, 3 rounds of
20 Slam balls
20 push ups
15 Toes to Bars or 1 min Hollow Holds