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OCT 02, 2017

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Warmup

Set 1- 4x through

15 Wall Balls

10 Deadlifts

7 Pull ups

5 pikes

 

4 min rest

Set2- 3x through

Agility Ladder

10 DB Snatches L

10 DB Snatches R

 

3 min rest

Set 3-3x through

10 Heavy Triceps Ext

Walking Lunges Down hall

Bear Crawls Down Hall*

 

*modification Hollow holds

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