August 30, 2017

Group Warmup

8 min each set, 4 min rest between sets

1)

16 KB Swings

8 Pull-ups

2)

8 Burpees / 4 up-downs

8 chair rises

3)

8 Alternating single arm snatch

8 V-ups


Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square