August 28, 2017Warmup Set A: 3x through-8-10 front squats @ 3011- 8x each Single Arm Rows @21x0-15-20 Leg thrower (back flat) Set B: 4x through-60 sec Jump rope-6-8 Barbell push-press
Warmup Set A: 3x through-8-10 front squats @ 3011- 8x each Single Arm Rows @21x0-15-20 Leg thrower (back flat) Set B: 4x through-60 sec Jump rope-6-8 Barbell push-press
