August 28, 2017

Warmup

Set A: 3x through

-8-10 front squats @ 3011

- 8x each Single Arm Rows @21x0

-15-20 Leg thrower (back flat)

Set B: 4x through

-60 sec Jump rope

-6-8 Barbell push-press


Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square