August 25, 2017

Warmup: Wall ball pass and run

Set A: 4x through

-Bulgarian Split squats 6-8 each leg @3011

-Strict supinated Chin ups 4-5x

Set B: 6 minutes

- 9 Toes to Bar

-6 Burpees


Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square