August 25, 2017Warmup: Wall ball pass and run Set A: 4x through-Bulgarian Split squats 6-8 each leg @3011-Strict supinated Chin ups 4-5x Set B: 6 minutes- 9 Toes to Bar-6 BurpeesPost not marked as liked
Warmup: Wall ball pass and run Set A: 4x through-Bulgarian Split squats 6-8 each leg @3011-Strict supinated Chin ups 4-5x Set B: 6 minutes- 9 Toes to Bar-6 Burpees
