August 23, 2017
Warm Up
Set 1: 4x through
-6-8 Romanian deadlifts @3011
Rest 45 sec
-Bottoms up KB carry each arm
Rest 45 sec
-Hollow holds, hollow rocks, or Flutter Kicks 30 sec
Rest 45 sec
Set 2: 4x for time
-25 KB Swings
-15 Push-ups
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