August 23, 2017Warm Up Set 1: 4x through-6-8 Romanian deadlifts @3011Rest 45 sec-Bottoms up KB carry each armRest 45 sec-Hollow holds, hollow rocks, or Flutter Kicks 30 secRest 45 sec Set 2: 4x for time-25 KB Swings-15 Push-ups
Warm Up Set 1: 4x through-6-8 Romanian deadlifts @3011Rest 45 sec-Bottoms up KB carry each armRest 45 sec-Hollow holds, hollow rocks, or Flutter Kicks 30 secRest 45 sec Set 2: 4x for time-25 KB Swings-15 Push-ups