August 21, 2017
If you can read this then great job during the eclipse. If you can't read it, make sure you have taken off the sunglasses.
The Post-Eclipse move dem hips Monday workout
Set 1: 2x through
-20 Wall balls
200 m run
-20 single arm DB snatch
200 m run
-20 KB swing
200 m run
Set 2: Festival of Abs
-KB carry
-Serratus Toss
-Reverse Plank
-Spiderman