August 21, 2017

If you can read this then great job during the eclipse. If you can't read it, make sure you have taken off the sunglasses.

The Post-Eclipse move dem hips Monday workout

Set 1: 2x through

-20 Wall balls

200 m run

-20 single arm DB snatch

200 m run

-20 KB swing

200 m run

Set 2: Festival of Abs

-KB carry

-Serratus Toss

-Reverse Plank

-Spiderman