August 18, 2017Warmup: Air squats and planks Main Set 4x through-OH Squat w/PVC pipe or Aluminum 10 lb Bar-OH KB carry walk 100 meters-60 Sec chair tuck up-Serratus toss x 15-KB Press each arm x 10-Knees to elbows x 5-Jump rope x 60 secPost not marked as liked
Warmup: Air squats and planks Main Set 4x through-OH Squat w/PVC pipe or Aluminum 10 lb Bar-OH KB carry walk 100 meters-60 Sec chair tuck up-Serratus toss x 15-KB Press each arm x 10-Knees to elbows x 5-Jump rope x 60 sec
