August 18, 2017
Warmup: Air squats and planks
Main Set 4x through
-OH Squat w/PVC pipe or Aluminum 10 lb Bar
-OH KB carry walk 100 meters
-60 Sec chair tuck up
-Serratus toss x 15
-KB Press each arm x 10
-Knees to elbows x 5
-Jump rope x 60 sec
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