August 09, 2017Set A; 4x-8-10 front squats @3011Rest 45 sec-10-14 pull ups @2011Rest 45 sec-45 sec plankRest 45 sec Set B: 12 minutes of-6 DB Press-15 KB swings-100 meter runPost not marked as liked
Set A; 4x-8-10 front squats @3011Rest 45 sec-10-14 pull ups @2011Rest 45 sec-45 sec plankRest 45 sec Set B: 12 minutes of-6 DB Press-15 KB swings-100 meter run
