August 30, 2017
Group Warmup
8 min each set, 4 min rest between sets
1)
16 KB Swings
8 Pull-ups
2)
8 Burpees / 4 up-downs
8 chair rises
3)
8 Alternating single arm snatch
8 V-ups
Group Warmup
8 min each set, 4 min rest between sets
1)
16 KB Swings
8 Pull-ups
2)
8 Burpees / 4 up-downs
8 chair rises
3)
8 Alternating single arm snatch
8 V-ups