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Warm Up

 

Set 1: 4x through

-6-8 Romanian deadlifts @3011

Rest 45 sec

-Bottoms up KB carry each arm

Rest 45 sec

-Hollow holds, hollow rocks, or Flutter Kicks 30 sec

Rest 45 sec

 

Set 2: 4x for time

-25 KB Swings

-15 Push-ups

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