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If you can read this then great job during the eclipse.  If you can't read it, make sure you have taken off the sunglasses.

 

The Post-Eclipse move dem hips Monday workout

Set 1: 2x through

-20 Wall balls

200 m run

-20 single arm DB snatch

200 m run

-20 KB swing

200 m run

 

Set 2: Festival of Abs

-KB carry

-Serratus Toss

-Reverse Plank

-Spiderman

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