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August 16, 2017

September 11, 2017

Welcome to the Wednesday night partner race championship!

 

1 partner works/ 1 partner rests to meet group goals:

 

50 Pull-ups

100 Lucia drops

4 min Hollow holds

40 Pushups

80 Wall Balls

 

100 meter run every 4 minutes, then start where you left off

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