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August 09, 2017

September 11, 2017

Set A; 4x

-8-10 front squats @3011

Rest 45 sec

-10-14 pull ups @2011

Rest 45 sec

-45 sec plank

Rest 45 sec

 

Set B: 12 minutes of

-6 DB Press

-15 KB swings

-100 meter run

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