SEP 06, 2017
Set 1- 4x through
25 KB Swings
45 sec rest
10-12 Ring Rows
45 sec rest
30-45 Sec Hollow Hold
45 sec rest
Set 2- 3x through
200 m run
12 Alternating DB Snatches
6 Roll Outs
Set 1- 4x through
25 KB Swings
45 sec rest
10-12 Ring Rows
45 sec rest
30-45 Sec Hollow Hold
45 sec rest
Set 2- 3x through
200 m run
12 Alternating DB Snatches
6 Roll Outs