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SEP 06, 2017

October 23, 2017

Set 1- 4x through

 

25 KB Swings

45 sec rest

10-12 Ring Rows

45 sec rest

30-45 Sec Hollow Hold

45 sec rest

 

Set 2- 3x through

 

200 m run

12 Alternating DB Snatches

6 Roll Outs

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