August 07, 2017
Set I--3x through
-8-10 Goblet squats 3011
-Rest 45 sec
-8-10 strict supinated grip pull ups 2011
-Rest 45 sec
-15-20 KB swings
-Rest 45 sec
-30=45 sec plank
Set II--10 min in pairs
-10 slam balls
-5 burpees
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