August 07, 2017

Set I--3x through

-8-10 Goblet squats 3011

-Rest 45 sec

-8-10 strict supinated grip pull ups 2011

-Rest 45 sec

-15-20 KB swings

-Rest 45 sec

-30=45 sec plank

Set II--10 min in pairs

-10 slam balls

-5 burpees