August 07, 2017Set I--3x through-8-10 Goblet squats 3011-Rest 45 sec-8-10 strict supinated grip pull ups 2011-Rest 45 sec-15-20 KB swings-Rest 45 sec-30=45 sec plank Set II--10 min in pairs-10 slam balls-5 burpees
Set I--3x through-8-10 Goblet squats 3011-Rest 45 sec-8-10 strict supinated grip pull ups 2011-Rest 45 sec-15-20 KB swings-Rest 45 sec-30=45 sec plank Set II--10 min in pairs-10 slam balls-5 burpees