July 21, 2017

Warmup

Set A: 2x through

-6-8 straight leg deadlift @3011

-60 sec rest

-12-15 assisted pushups

Set B: 2x through

-8-10 Single leg box step ups each leg

-45 sec side plank each side

-rest

Set C: 8 min straight through

-100 m run

-10 DB thrusters