July 21, 2017
Warmup
Set A: 2x through
-6-8 straight leg deadlift @3011
-60 sec rest
-12-15 assisted pushups
Set B: 2x through
-8-10 Single leg box step ups each leg
-45 sec side plank each side
-rest
Set C: 8 min straight through
-100 m run
-10 DB thrusters