July 24, 2017
Set 1: 3x through
-6-8 deadlifts @ 3011
-10-15 modified push ups
-30 sec hollow holds
Set 2: 3x through
-30 sec pull ups
-30 sec KB swings
-30 sec squat holds
Set 1: 3x through
-6-8 deadlifts @ 3011
-10-15 modified push ups
-30 sec hollow holds
Set 2: 3x through
-30 sec pull ups
-30 sec KB swings
-30 sec squat holds