June 30 2017

Individual WU

Set I --8 min through

-20 KB swings

-10 Front Rack Reverse Lunge

Set 2--8 min through

-5 Chin ups

-10 Burpees

Set 3--8 min through

-20 Slam balls

-12 Pushups


Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square