June 30 2017
Individual WU
Set I --8 min through
-20 KB swings
-10 Front Rack Reverse Lunge
Set 2--8 min through
-5 Chin ups
-10 Burpees
Set 3--8 min through
-20 Slam balls
-12 Pushups
Individual WU
Set I --8 min through
-20 KB swings
-10 Front Rack Reverse Lunge
Set 2--8 min through
-5 Chin ups
-10 Burpees
Set 3--8 min through
-20 Slam balls
-12 Pushups