July 12 2017Warmup Set 1- 2 lapsAlternating between:-WB planks 30 sec-KB Lunges between corners Set 2- In teams--> Running clock 24 min-100 Wall balls-50 pull ups-12 turkish getups-300 m run together
Warmup Set 1- 2 lapsAlternating between:-WB planks 30 sec-KB Lunges between corners Set 2- In teams--> Running clock 24 min-100 Wall balls-50 pull ups-12 turkish getups-300 m run together