July 05 2017
Galavanting circuits (laps outdoor with ladder, wall ball, run)
Activity 1-2x through
-6 roll outs
-goblet hold walk
Activity 2-2x through
-6-8 ring row
-6 renegade rows
Activity 3-2x through
-2 deadlifts
-2 cleans
-2 front squats
-2 OH press
Activity 4
-2x pull ups max reps
-2 min rest