July 05 2017

Galavanting circuits (laps outdoor with ladder, wall ball, run)

Activity 1-2x through

-6 roll outs

-goblet hold walk

Activity 2-2x through

-6-8 ring row

-6 renegade rows

Activity 3-2x through

-2 deadlifts

-2 cleans

-2 front squats

-2 OH press

Activity 4

-2x pull ups max reps

-2 min rest