July 03 2017Wall Ball/ Agility WarmupMain Set 3x through with 2 min rest-60 sec wall balls-60 sec KB swings-60 sec turkish get-ups-60 sec push press-60 sec slam ball
Wall Ball/ Agility WarmupMain Set 3x through with 2 min rest-60 sec wall balls-60 sec KB swings-60 sec turkish get-ups-60 sec push press-60 sec slam ball