July 03 2017
Wall Ball/ Agility Warmup
Main Set 3x through with 2 min rest
-60 sec wall balls
-60 sec KB swings
-60 sec turkish get-ups
-60 sec push press
-60 sec slam ball
Wall Ball/ Agility Warmup
Main Set 3x through with 2 min rest
-60 sec wall balls
-60 sec KB swings
-60 sec turkish get-ups
-60 sec push press
-60 sec slam ball