July 19 2017
Warmup Wall Balls, Toss and chase
Set 1. 3x through
-30 sec wall ball planks
-30 sec hollow hold
-1 lap KB goblet hold walk
Set 2. 3x through
-6x KB press left
-6x KB press right
-10 pushups
Set 3.
-ring rows
-3 reverse snow angels
-single arm KB rows