July 19 2017

Warmup Wall Balls, Toss and chase

Set 1. 3x through

-30 sec wall ball planks

-30 sec hollow hold

-1 lap KB goblet hold walk

Set 2. 3x through

-6x KB press left

-6x KB press right

-10 pushups

Set 3.

-ring rows

-3 reverse snow angels

-single arm KB rows