July 12 2017
Warmup
Set 1- 2 laps
Alternating between:
-WB planks 30 sec
-KB Lunges between corners
Set 2- In teams--> Running clock 24 min
-100 Wall balls
-50 pull ups
-12 turkish getups
-300 m run together
Warmup
Set 1- 2 laps
Alternating between:
-WB planks 30 sec
-KB Lunges between corners
Set 2- In teams--> Running clock 24 min
-100 Wall balls
-50 pull ups
-12 turkish getups
-300 m run together