July 07 2017
Set 1 4x through
-6-8 deadlifts @3011
-30 WB planks
-8-10 reps @ 21x0
-30 sec WB plank
In teams 10 min through
-10 burpees
-20 DB press
-30 plank shoulder touch
Set 1 4x through
-6-8 deadlifts @3011
-30 WB planks
-8-10 reps @ 21x0
-30 sec WB plank
In teams 10 min through
-10 burpees
-20 DB press
-30 plank shoulder touch