June 28 2017

Individual WU Focus

Outdoor Wall Ball + Ladder drills

Main Set 3x through, 30 seconds each station

1-Wreck bag hop overs

2-Modified pushups

3-KB Swings

4-Bear planks

5-Reverse snow angels

6-TRX Rows

7-Slam balls

8-KB push press Left

9-KB push press Right

10-Hollow hold

11- Boss 360's