June 28 2017
Individual WU Focus
Outdoor Wall Ball + Ladder drills
Main Set 3x through, 30 seconds each station
1-Wreck bag hop overs
2-Modified pushups
3-KB Swings
4-Bear planks
5-Reverse snow angels
6-TRX Rows
7-Slam balls
8-KB push press Left
9-KB push press Right
10-Hollow hold
11- Boss 360's