June 26 2017
Individual Warmup
Set 1-- 3x through
-Bulgarian split squats 8-10 each leg
Rest
-Turkish get-ups 2-3 each arm
Rest
-KB step ups 8-10 each leg
Set 2-- 7 min continuous
-7 high jumps
-7 burpees
-7 KB swings
Individual Warmup
Set 1-- 3x through
-Bulgarian split squats 8-10 each leg
Rest
-Turkish get-ups 2-3 each arm
Rest
-KB step ups 8-10 each leg
Set 2-- 7 min continuous
-7 high jumps
-7 burpees
-7 KB swings