June 21 2017
I. 4x through
-8-10 goblet squats @ 3010
-3 eccentric pullups
-6 tuck ups
-8-10 push-ups
II. 5x through
-16 wall balls
-8 pull ups
60 second rest
I. 4x through
-8-10 goblet squats @ 3010
-3 eccentric pullups
-6 tuck ups
-8-10 push-ups
II. 5x through
-16 wall balls
-8 pull ups
60 second rest